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SaleReiki & Chakra Meditation Guide – 21-Day Self-Healing Plan | Printable PDF Digital Download
5.0 on Google · 15 shop reviews₹599.00 ₹299.00
URVI AURA
Ayurvedic Daily Routine Workbook – Dosha Quiz & Dinacharya Planner | Printable PDF Digital Download
5.0 on Google · 15 shop reviews₹249.00
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- ayurveda
- daily routine
- digital download
- dinacharya
- dosha
- ebook
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Live in rhythm with nature — the Ayurvedic way
This beautifully designed 7-page Ayurvedic Daily Routine Workbook by URVI AURA helps you discover your dosha and build a balanced dinacharya (daily routine) — from waking early and self-massage to mindful eating and restful sleep.
What's inside
- Introduction to Vata, Pitta & Kapha
- 10-question dosha self-quiz
- Morning rituals: warm water, tongue scraping, oil pulling, abhyanga, movement, pranayama
- Food-by-dosha guide & evening wind-down rituals
- Reusable daily dinacharya planner
- 14-day habit tracker
Details
- Format: A4 printable PDF, 7 pages, English
- Instant download after purchase — no physical item is shipped
- For personal use only. Traditional wellness information, not medical advice.
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