URVI AURA

Deep Sleep & Relaxation Guide | Printable PDF Digital Download

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₹249.00

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Calming bedtime rituals, breathwork & a guided body scan for peaceful nights

This beautifully designed 8-page Deep Sleep & Relaxation Guide by URVI AURA is a gentle, beginner-friendly companion for your wellness journey. Read it on your phone or tablet, or print it at home.

What's inside

Sleep sanctuary checklist & daytime habits
A complete 60-minute wind-down routine
3 calming breathing techniques for sleep
Guided body-scan relaxation script
5 bedtime stretches & sleep affirmations
Printable 14-day sleep diary

Details

Format: PDF, A4 size – read on phone, tablet or print at home
8 pages, English
Digital product – the PDF is emailed to you after purchase (no physical item shipped)

A thoughtful gift

Perfect for yourself or anyone seeking peace, mindfulness and self-care. Want personal guidance? Ask us about Distance Reiki Healing sessions on WhatsApp +91 80935 90151.

Disclaimer: This guide is for relaxation and personal wellbeing only and is not a substitute for medical or psychological care. Due to the digital nature of this product, all sales are final.