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SaleReiki & Chakra Meditation Guide – 21-Day Self-Healing Plan | Printable PDF Digital Download
5.0 on Google · 15 shop reviews₹599.00 ₹299.00
URVI AURA
Breathing Patterns & Pranayama – Complete Guide | Printable PDF E-Book
5.0 on Google · 15 shop reviews₹299.00
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- breathing
- breathwork
- digital download
- ebook
- gift for her
- pranayama
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The complete guide to yogic breathing.
A beautifully designed 9-page printable e-book by URVI AURA.
What's inside
- Find your breathing pattern (2-minute self-test)
- The three-part yogic breath
- 12 pranayamas step by step, with level and benefits
- The three bandhas explained
- Breathing routines for energy, stress, sleep, focus & meditation
- 30-day breath tracker
Details
- Format: A4 printable PDF, 9 pages, English
- Instant download — no physical item is shipped
- For personal use only. Includes safety guidance; not medical advice.
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