{"product_id":"deep-sleep-relaxation-guide","title":"Deep Sleep \u0026 Relaxation Guide | Printable PDF Digital Download","description":"\u003cp\u003e\u003cstrong\u003eCalming bedtime rituals, breathwork \u0026amp; a guided body scan for peaceful nights\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully designed 8-page Deep Sleep \u0026amp; Relaxation Guide by URVI AURA is a gentle, beginner-friendly companion for your wellness journey. Read it on your phone or tablet, or print it at home.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSleep sanctuary checklist \u0026amp; daytime habits\u003c\/li\u003e\n\u003cli\u003eA complete 60-minute wind-down routine\u003c\/li\u003e\n\u003cli\u003e3 calming breathing techniques for sleep\u003c\/li\u003e\n\u003cli\u003eGuided body-scan relaxation script\u003c\/li\u003e\n\u003cli\u003e5 bedtime stretches \u0026amp; sleep affirmations\u003c\/li\u003e\n\u003cli\u003ePrintable 14-day sleep diary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF, A4 size – read on phone, tablet or print at home\u003c\/li\u003e\n\u003cli\u003e8 pages, English\u003c\/li\u003e\n\u003cli\u003eDigital product – the PDF is emailed to you after purchase (no physical item shipped)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA thoughtful gift\u003c\/h3\u003e\u003cp\u003ePerfect for yourself or anyone seeking peace, mindfulness and self-care. Want personal guidance? Ask us about Distance Reiki Healing sessions on WhatsApp +91 80935 90151.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This guide is for relaxation and personal wellbeing only and is not a substitute for medical or psychological care. Due to the digital nature of this product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"URVI AURA","offers":[{"title":"Default Title","offer_id":52961254572263,"sku":"URVI-DIG-DEEP-SLEEP-RELAXATIO","price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9717\/1943\/files\/urviaura-deep-sleep-relaxation-guide.jpg?v=1793539363","url":"https:\/\/urviaura.com\/products\/deep-sleep-relaxation-guide","provider":"URVI AURA","version":"1.0","type":"link"}